Turmeric Shots: Recipes, Pro Tips and MORE

Turmeric shots are a simple way to reap the benefits of curcumin, the main active ingredient in turmeric. 

This wellness shot has the essential immune-boosting and anti-inflammatory properties you need to live a healthy life. 

In this article, we present the simplest methods to create turmeric shots that you can tailor to meet your taste preferences and health needs.

Let’s dive in.

What Is a Turmeric Shot?

A turmeric shot is a small serving of very concentrated turmeric juice. The obvious ingredient is fresh turmeric root, but you can add other natural ingredients. That way, you can play with the taste AND the health benefits. 

Pro tip: The extra ingredients to spruce up a basic turmeric shot are usually organic lemon juice, fresh ginger, and a dash of pepper. These items are great because they enhance the absorption of curcumin, the active ingredient in turmeric. 

But more about that in a second.

For now, let’s see:

How to Make Turmeric Shots for Beginners

Fitness lovers all over the world use these wellness shots. And admittedly, they’re a quick way to add quality nutrients to your daily diet, whether you’re fighting a flu or a day-to-day mental fog. To make raw turmeric shots, you'll need a few simple ingredients rich in nutrients:

• Fresh turmeric root (2-3 inches)
• Fresh ginger (1 inch)
• Organic lemon juice (from 1 lemon)
• Black pepper extract or a dash of pepper
• Teaspoon honey (optional for natural sugar)

Instructions

1. Preparing the ingredients: Wash the fresh turmeric root and ginger really well because they may still have traces of dirt or chemicals. Even organic turmeric has to be cleaned thoroughly. Next, peel them and cut them into small pieces for easier juicing. 
   
   Side note: Cutting is optional if you’re using a high-quality slow juicer for ginger.
   
2. Juicing: Use a Hurom slow juicer to extract the juice from the turmeric, ginger, and lemon. This type of juicer gently presses the ingredients to ensure you get the maximum amount of nutrients.
3. Mixing: Pour the extracted juice into a bowl. Add a dash of pepper to improve the absorption of turmeric and the curcumin in turmeric. If you prefer a sweeter taste, mix in a teaspoon of honey, which adds some delicious but natural sugar.
4. Drinking: Grab a shot glass and pour 50ml turmeric juice. Enjoy!

Products Needed

As you can see, juicing the ingredients is the easiest way to prepare a healthy, strong turmeric shot in seconds.

But you need a high-quality juicer first. 

The Hurom H400 Easy Clean Slow Juicer is ideal because it uses our patented Slow Squeeze Technology. The point is to preserve the quality nutrients from the natural ingredients you’re using. Conversely, high-speed juicers generate heat and reduce the absorption of curcumin. 

This slow juicer is great to get your daily dose of vitamins from other fresh ingredients, too. Plus, the Hurom H400 is genuinely easy to use because our aim is to make healthy living easy.

How to Make Shots with Ground Turmeric

If you don't have access to fresh turmeric root, you can still enjoy the benefits of turmeric shots using ground turmeric. Here's what you'll need for a 3-ingredient turmeric tonic:

Ingredients

• 1 teaspoon ground turmeric
• Organic lemon juice (from 1 lemon)
• Pinch of black pepper

Instructions

1. In a small bowl, combine the ground turmeric and lemon juice. Mix well to create a smooth paste.
2. Stir in a pinch of black pepper to aid the absorption of curcumin. That’s the main compound in turmeric you want to maximize for its slew of health benefits.
3. Use a mesh strainer to remove any leftover pulp and create a smooth liquid. If you’re not sure what to do with pulp from juicing, here are 17 ideas to reuse it.
4. Pour the turmeric shot into a small glass and enjoy immediately for the best results.

How to Make Ginger and Turmeric Shots Without a Juicer

Ingredients

Even without a juicer, you can make effective turmeric and ginger shots using simple kitchen tools. The downside is that it’ll take you longer. Here’s what you’ll need:

• Fresh turmeric root (2-3 inches)
• Fresh ginger (1 inch)
• Organic lemon juice (from 1 lemon)
• Dash of black pepper
• Teaspoon honey (optional for natural sugar)
• Hot water (1/4 cup)

Instructions

1. Prepare the ingredients: Wash and peel the fresh turmeric root and ginger just like we explained above. Grate them finely using a microplane or the smallest side of a box grater.
2. Create a paste: Combine the grated turmeric and ginger in a bowl. Add organic lemon juice and mix well to form a paste.
3. Add hot water: Pour hot water over the paste to release the active compounds. Stir well until everything is combined.
4. Add pepper: mix in a dash of black pepper to enhance the absorption of turmeric and the curcumin in turmeric.
5. Sweeten (optional): If desired, add a teaspoon of honey or another natural sweetener you like best.
6. Strain the mixture: use a fine-mesh strainer to separate the liquid from the pulp, pressing the mixture with a spoon to extract as much juice as possible.
7. Serve: Pour the strained liquid into a small glass and enjoy immediately.

How to Make the Most of Your Turmeric Shot: PRO Tips

Now that you know how to make turmeric shots for beginners, let’s take you through some pro tips.

1. Add Ginger

Combining turmeric with ginger amplifies the individual benefits of both these ingredients:

• Enhanced digestive health: Both spices soothe the digestive system and reduce nausea.
• Immune support: They both possess strong anti-inflammatory and antioxidant properties, boosting your immune system.

• Pain and inflammation reduction: Together, turmeric and ginger make a great team against muscle soreness and joint pain.

2. Add Healthy Fats

Incorporate healthy fats such as cold-pressed avocado oil, coconut oil, or another high-quality oil to boost the absorption of curcumin from turmeric. Fats can significantly enhance curcumin uptake into the bloodstream.

3. Add Coconut Water or Orange Juice

You can mix some coconut water or orange juice to dilute the intense turmeric and ginger taste. Plus, these ingredients make the shot sweeter and more hydrating, while adding extra additional vitamins.

Pro tip: In traditional practices like ayurvedic remedies, lemon is preferred over orange because it’s more compatible with honey. And honey is one of the most important ingredients in Ayurveda because it’s thought to enhance Ojas, the basic essence of people’s immunity and contentment.

4. Cook the Turmeric

If you prefer a less intense flavor but want to concentrate the nutrients in turmeric even more, cook it. Place the grated turmeric in a small pot, cover with water, and boil for about 4 to 5 minutes. You can even add the ginger root here, too. 

This process softens their pungent taste and, more importantly, makes the nutrients more bioavailable. 

5. Store Turmeric Juice for Shots

If you have a larger family to make turmeric shots for or want to prepare in advance, Hurom is here to help.

You can use Hurom H400 Easy Clean or Hurom H320 Slow Juicers to create batch turmeric juice. The difference between these two is that Hurom H320 is better for pulp-free juice, whereas H400 is slightly easier to clean.

Pro tip: Do you want to prepare more fresh juices in advance? Here are 8 awesome tips for batch juicing.

To keep your turmeric juice fresh, store it in an airtight container in the refrigerator. Drink it within 7 days to ensure you’re getting the most benefits.

And that brings us to the next section.

Turmeric Shot Health Benefits

Unsure whether you want to start making that turmeric shot? Here are the health benefits of turmeric you’re potentially missing out on.

Most of these are thanks to curcumin, the main active compound in turmeric. 

• Anti-inflammatory: Turmeric shots reduce inflammation. Inflammation is a root cause in many chronic conditions like arthritis and heart disease.
• Antioxidant: Curcumin is a powerful antioxidant that fights oxidative stress. Studies show it may also reduce the risk of chronic diseases.
• Liver health: Curcumin supports liver function and detoxification because it helps in the removal of toxins from your body.
• Brain health: Curcumin has been linked to improved brain function and a lower risk of brain diseases. That’s why the medical community now weighs it as a good candidate drug against several neurological diseases, like Parkinson's, Alzheimer's, Huntington's, and Multiple Sclerosis (MS).

The other ingredients in turmeric shots also have antioxidant properties. They can also support a heart-healthy diet, maximize your immune function, and keep your digestive tract healthy.

Pro tip: Read more about turmeric’s health benefits and recipes to incorporate this awesome ingredient into your health routine.

Make Better Turmeric Shots with Hurom

As you can see, turmeric shots have a slew of health benefits.

Use a Hurom slow juicer to boost these benefits and to make the entire juicing process easy:

• Maximized nutrient extraction: The slow juicing process means all the vital enzymes and nutrients from turmeric and ginger are squeezed in your glass of juice. You can’t guarantee that with traditional juicers that generate heat and can destroy some of these elements.
• Higher bioavailability: This gentle extraction increases the bioavailability of turmeric and ginger’s beneficial compounds. That means your turmeric shots are more effective AND you don’t need to boil your ingredients to obtain this strong effect.
• Better flavor and consistency: Slow juicing produces a smoother, more flavorful juice with less separation and oxidation.
• Versatility: Hurom juicers can handle a variety of ingredients. That means you can add other delicious ingredients, such as apples, celery, or leafy greens, to your turmeric shots.

So, compare our juicers today to find the best one for your needs.

FAQ

• What are turmeric shots good for? 

Turmeric shots are excellent for boosting overall health. They can reduce inflammation, enhance your immune function, and support digestion.

• How often should you take turmeric shots? 

For general wellness, one or two turmeric shots per day are sufficient. However, if you have specific health conditions or goals, consult your primary care provider for tailored advice.

• Is turmeric shot better than ginger? 

Turmeric and ginger both have unique benefits. Turmeric is more focused on reducing inflammation and managing health conditions, while ginger is excellent for digestive health and nausea relief. Depending on your health needs, one may be more beneficial than the other.

• What does drinking turmeric do for you? 

Drinking turmeric juice means you can get a higher intake of curcumin compared to eating raw turmeric. Therefore, turmeric juice and turmeric shots are more effective to reduce inflammation, support liver function, and boost your antioxidant intake, which protects your cells from damage.

• Does turmeric stain teeth? 

Turmeric can stain teeth if consumed in large amounts over time. It's advisable to rinse your mouth with water after taking a turmeric shot to minimize staining.

• Is it OK to drink turmeric and ginger every day? 

Yes, it is generally safe to drink turmeric and ginger shots daily for most people. However, if you have chronic medical conditions, are pregnant, or take anticoagulants or diabetes medicine, it’s wise to consult your doctor first.

• When to avoid turmeric shots?

It’s important to note that turmeric shots might not be suitable for everyone. Individuals with certain health conditions like gallstones, bleeding disorders, or bile duct obstruction should consult their primary care provider before adding turmeric shots to their daily routine.