Turmeric Health Benefits and Recipes

You can make smoothies with it, cook with it, drink your morning coffee with it: Turmeric is indeed a superfood. Hailed for its antioxidant properties, Turmeric has an active component, Curcumin. Curcumin is known to counter damaging compounds and have massive health benefits for the skin, which helps prevent * repair visible signs of aging. Rejuvenate your health with these various turmeric juice & shot recipes, and edible face mask!

Turmeric Golden Milk

Ingredients:

• 1 cup of turmeric, washed and peeled
• 2 cups of oats
• 2 cups of water
• Cinnamon
• Honey

Instructions:

1. Soak oats in water for 6-8 hours. 
2. Juice with a fine strainer, and rotate between putting oats and water in a 1:1 ratio, while slowly inserting turmeric in between. 
3. Mix in some honey and cinnamon based on taste, and serve! 

Carrot Turmeric Juice

Ingredients:

• 5 carrots
• 1 apple
• 1 thumb of ginger, washed and peeled
• 1 thumb of turmeric, washed and peeled

Instructions:

1. Prepare all the ingredients by chopping into small 1 inch pieces.
2. Add all ingredients to the juicer.
3. Serve cold and enjoy! 

In a rush, or a hurry? Make these shots, and store them in a fridge for up to 4 days. Ginger Turmeric Shots make a great pick me up, and help you start off your day with only 4 ingredients. 

Ingredients:

• 1 large lemon
• 1 thumb of ginger, washed and peeled
• 1/4 tsp of pepper
• 1 thumb of turmeric, washed and peeled

Instructions:

1. Prepare all the ingredients by chopping into small 1 inch pieces.
2. Add all ingredients to the juicer.
3. Serve cold and enjoy! 

Whenever you have leftover turmeric root pulp, you can easily make them into a face mask. Turmeric is known to have great health benefits for the skin, including anti-aging properties. 

Ingredients:

• 1 tsp of turmeric pulp
• 1 1/2 tsp of honey
• 1 tsp of yogurt

Instructions:

1. Mix in all the ingredients in a small bowl.
2. Carefully apply the mask avoiding sensitive areas such as the eyes.
3. Apply the fresh mask for 10-15 minutes.
4. Once done, carefully rinse out the mask with lukewarm water.

Love these turmeric recipes? Explore more Hurom juice recipes here.

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*Please keep in mind that one can get too much of a good thing. Too much turmeric has been linked to unwanted side effects that include reflux, low blood sugar, increased bleeding risk, reduced iron absorption, and worsened gallbladder problems. If pregnant, please consult your physician before trying out any of our recipes.