Weight Loss Juice Recipes: The Best Juices for Weight Loss

Do you want to lose weight and lead a healthy lifestyle? You’ll need some great juicing recipes for weight loss. 

While it’s important to consume whole foods, juicing fruits and vegetables makes it easy and fast to get all those nutrients in a single glass. Plus, not everyone is a fan of vegetables; but juicing them with fruits makes them go down easier. 

Being overweight or obese puts you at risk of life-threatening diseases. It’s never too late to take charge of your health and lose those extra pounds. And juicing can be a key part of that journey for you. 

Here are 10 easy recipes and a 7-day weight loss plan to get you started.

Can Juicing Help You Lose Weight?

Juicing may help you lose weight through a calorie deficit, especially if you’re consuming juices low in calories. Contrary to popular opinion, juices don’t cause weight loss. However, they can be a means to it. 

For weight loss, the key is to be in a calorie deficit (you must consume fewer calories than you need to maintain your weight). The calorie deficit will depend on your current weight, goal weight, age, and biological sex. Activity level and current eating habits also influence fat-burn. 

Juicing for weight loss works whether you combine it with strict calorie tracking or portion control. 

Fresh juice has a lot of health benefits. It gives you essential nutrients and antioxidants without too many calories. That means you’ll have ample energy from the juice to get through your day while you’re eating less. You can even tackle your workouts well enough while you’re on that calorie deficit. 

Remember: Not all juices help with your weight loss journey. 

For instance, fruit juices are generally high in sugar content, which may hinder your weight loss (particularly fat loss) goals by increasing sugar intake. Juices with more vegetables tend to have a low glycemic index and are low in calories, so they’re a better choice for a weight-loss diet. In fact, research shows that a higher vegetable intake can help with weight loss without any other modifications.

So, if you want to reap these benefits, keep reading below: 

10 Cold-Press Juicing Recipes for Weight Loss

Here are our top picks for weight loss juice recipes for juicers:

1. Celery Juice 

Celery juice is a hydrating, low-calorie drink that supports digestion and helps reduce bloating. It’s hands down one of the best additions to any weight-loss meal plan. Packed with antioxidants and natural electrolytes, you can drink this juice any time of the day.

Calories per serving: 40 kcal

Ingredients:

• 4–5 celery stalks

• ½ lemon (optional, for taste)

• ½ inch piece of ginger (optional, for added metabolism boost)

Instructions:

1. Wash the celery stalks thoroughly and chop them into smaller pieces.

2. Run them through your cold-press Hurom juicer (with the ginger, if adding).

3. If using, squeeze in fresh lemon juice. 

4. Stir and serve immediately.

2. Green Juice

This green juice is one of the best low-carb juice recipes for weight loss. Your juices should have more veggies than fruits if you’re trying to shed some pounds, and that’s precisely what you get with proper green juice. This one has leafy greens like kale (rich in beta-carotene) and spinach (rich in folate and iron). The apple adds a bit of sweetness to the mix, so it’s also enjoyable.

Calories per serving: 70 kcal

Ingredients:

• 1 cup kale

• 1 cup spinach

• ½ cucumber

• 1 green apple

• ½ lemon

Instructions:

1. Wash the leafy green vegetables well. 

2. Prepare all the ingredients.

3. Add them to the hopper of your Hurom juicer and turn it on. 

4. Extract the juice and serve immediately or refrigerate for later use. 

3. CCA Juice 

Cabbage, carrots, and apple (CCA) juice is the go-to juice for Nick Bosa, San Francisco 49er’s defensive end. It’s a super simple recipe with ingredients that are anti-inflammatory and give you a kick of energy without excessive calories. It’s particularly good for those with chronic conditions marked by inflammation that cause weight gain. 

Calories per serving: 120 kcal

Ingredients:

• ⅓ of a cabbage

• 2 carrots

• 2 apples, pitted

Instructions:

1. Cut a small piece of cabbage (about 1/3rd).

2. Prepare the carrots and apples.

3. Toss all the ingredients into the hopper of your Hurom juicer. 

4. Press the button and extract the juice into the container.  

4. Cucumber and Mint Juice

Cucumber is low in calories and high in water content. It keeps you hydrated and full. Mint, on the other hand, helps digestion and has a refreshing flavor. This juice can be great as a post-workout hydration booster, especially if you’re doing a lot of cardio or high-intensity exercises to help with weight loss.  

Calories per serving: 45 kcal

Ingredients:

• 2 large cucumbers

• 10 fresh mint leaves

• ½ lemon (optional, for that extra zing)

Instructions:

1. Peel and chop the cucumbers.

2. Juice them with the mint in a Hurom juicer. 

3. Add ice cubes and serve. 

5. Wheatgrass Pear Juice 

If you have a wheatgrass juicer like the Hurom H400, you can prepare this juice every day to take advantage of its nutrients. After all, they support detoxification and improve digestion, which is exactly what you need on a weight loss plan. Wheatgrass juice on its own may not go down well, so we combined it with pear. That way, we added natural sweetness and fiber for satiety. 

Calories per serving: 80 kcal

Ingredients:

• 1 oz fresh wheatgrass

• 1 ¼ cup of ripe pear

Instructions:

1. Wash and prepare the wheatgrass by cutting it smaller. 

2. Prepare the pears by removing their core/seeds. 

3. Add both ingredients to the hopper. 

4. Extract the juice. 

6. Tomato Grape Juice

Tomatoes and grapes are rich in antioxidants and vitamins while being low in calories. This juice helps reduce inflammation and accelerate muscle recovery after a workout. If you’re combining a weight loss diet with exercise (which you should), prepare this juice as a post-workout drink. 

Calories per serving: 60 kcal

Ingredients:

• 1 ½ cup of red grapes

• 1 cup cherry tomatoes

• ⅓ lemon

Instructions:

1. Wash the grapes and cherry tomatoes. 

2. Place half the grapes, then tomatoes and lemon, then the remaining grapes in the hopper. 

3. Turn on the juicer and extract. 

7. Grapefruit Triple Juice

Grapefruit is known for its weight loss benefits. In one study, both whole grapefruit and its juice were found to help reduce weight. This grapefruit triple juice is a must-have weight loss juice. It combines ingredients with vitamin C and beta carotene—all great for your metabolic health. 

Calories per serving: 90 kcal

Ingredients:

• 1 grapefruit

• 1 orange

• 1 cup pineapple chunks

• 2 cups fresh carrots

• ½ lemon (optional)

Instructions:

1. Peel and prepare the grapefruit and orange. 

2. Prepare the pineapple by peeling it and removing its core (you can use canned pineapple if you don’t have a fresh one).

3. Add all the ingredients to your Hurom juicer.

4. Extract the juice and stir it well. 

8. Kale and Apple Juice

This is one of the best healthy juice recipes for weight loss. Kale is a superfood that supports detoxification and has minimal calories. Although apples’ natural sugars increase the carb content, remember you’re adding natural sugars and healthy soluble fiber. Besides, the kale balances the juice out. It’s ideal for the mornings, because this fiber-rich combo will keep you fuller and provide a natural energy boost. 

Calories per serving: 85 kcal

Ingredients:

• 1 cup kale

• 1 green apple

• ½ lemon (optional)

Instructions:

1. Wash and chop the kale. 

2. Prepare the apples and cut them into slices. 

3. Juice the ingredients with a Hurom juicer. 

9. Carrot Juice

The good old carrot juice may also help with weight loss. Carrots pack in so many nutrients without being calorie-dense. Plus, they contain soluble fiber, which helps you stay fuller for longer. If you like some more pulp in your juice – aka insoluble fiber – use a juicer like Hurom H310 or H400. 

Calories per serving: 70 kcal

Ingredients:

• 4 large carrots

• ½ lemon

Instructions:

1. Wash and chop carrots.

2. Add to the hopper of your Hurom juicer. 

3. Extract the juice and enjoy. 

10. Spinach and Strawberry Juice

Try to drink more veggie-heavy juices when dieting for weight loss. And what better vegetable to juice than spinach, which is packed with iron and fiber. Since spinach juice on its own won’t be that appetizing, adding pineapple does the trick. Plus, strawberries aid digestion and give a sweeter note to green juice recipes like this one.

Calories per serving: 85 kcal

Ingredients:

• 1 cup spinach

• 2 cups strawberries

Instructions:

1. Wash, prepare, and chop the spinach. 

2. Juice the ingredients with a Hurom slow juicer. 

3. Serve immediately or refrigerate. 

Juicing Weight Loss Plan

If you want to incorporate more juicing into your weight management diet, you need a juicing plan. You can choose appropriate recipes for the time of day, for example, breakfast, pre- or post-workout, or dinner. Plus, having a diet plan with juices allows you to shop and prepare the ingredients in advance and save your time. 

Juices shouldn’t be the only thing in your weight loss diet—you should also consume low-calorie meals, ideally rich in protein. However, juicing as part of your weight loss regimen can be used to supplement essential nutrients. Juices can also serve as meal replacements for when you’re too busy or not quite hungry. 

Here’s a 7-day juicing plan as a guide with low-calorie juice recipes listed above:

Day 1

• Morning: Celery Juice 

• Midday: Green Juice

• Evening: Cucumber and Mint Juice

Day 2

• Morning: Grapefruit Triple Juice 

• Midday: Kale and Apple Juice

• Evening: Carrot Juice

Day 3

• Morning: Spinach and Strawberry Juice

• Midday: Wheatgrass Pear Juice

• Evening: Tomato Grape Juice

Day 4

• Morning: Green Juice

• Midday: Celery Juice

• Evening: Cucumber Juice

Day 5

• Morning: CCA Juice

• Midday: Carrot Juice 

• Evening: Kale and Apple Juice

Day 6

• Morning: Spinach and Strawberry Juice 

• Midday: Wheatgrass Pear Juice

• Evening: Tomato Grape Juice

Day 7

• Morning: CCA Juice

• Midday: Green Juice 

• Evening: Carrot Juice 

Tips for Juicing for Weight Loss

Here are some tips to help you get the most out of your juices for fat loss:

• Use more veggies than fruits: If you’re juicing specifically for weight loss, drink more veggie-heavy juices. Juices with vegetables, especially leafy greens, are super low in calories and don’t spike your insulin levels like 100% fruit juices. 

• Track your calorie intake: For your weight loss to be successful and sustainable, you must track what you eat and drink. You can use an app with a calorie tracker to ensure you’re not exceeding your target daily calories for weight loss. 

• Avoid store-bought juices: Don’t drink packaged, store-bought juices, as those are normally heavy in sugars. And that’s the last thing you need when on a weight loss diet. Invest in a quality juicer and drink healthy, homemade juices. 

• Go for cold-pressed juice: Drink cold-pressed juices made with a masticating juicer and reap their many benefits. A slow-pressed juice has a richer taste and a better nutrient profile. As a result, it’s healthier than juice made in a centrifugal juicer. 

• Save time with batch juicing: If you’re following a proper juicing diet plan, you’d be better off juicing batches. You can refrigerate or even freeze the juice in portions for later consumption. 

• Don’t forget exercise: While diet plays the most important role in fat loss, exercise can amplify the effects. You’d be in a greater calorie deficit if you add moderate exercise for at least three days a week. That means faster weight loss and overall better health.  

Say Goodbye to Those Extra Pounds!

The cold-pressed juice recipes for weight loss will help you get all the precious nutrients and antioxidants. More importantly, these juices can help you realize your weight loss goals if consumed strategically in your cutting diet, which will cause you to have a caloric deficit. 

Of course, you’ll need a reliable juicer to make all those juicing recipes for weight loss. Try Hurom slow juicers with their Slow Squeeze Technology, which presses out the maximum juice without killing any nutrients. 

Compare our slow juicers to find the right one for yourself!

FAQs

What is the best juice to lose weight?

Vegetable-heavy juices, like those with celery, cucumber, and spinach, are generally best due to their low calorie and sugar content. These juices provide valuable nutrients while supporting a calorie deficit.

Is juicing a good way to lose weight?

Juicing can be helpful in weight loss, but it may not be a standalone solution. It can increase nutrient intake and sometimes lower calorie intake. However, for long-term weight loss, a well-balanced diet with whole foods is essential. 

What juices to avoid to lose weight?

Avoid juices high in fruit sugars, such as those made primarily from grapes, mangoes, or excessive amounts of apple juice. These may contribute to excess calorie intake and blood sugar spikes.

Also, stay away from packaged juices with added sugars and preservatives. 

What is the 80/20 rule of juicing?

The 80/20 rule in juicing refers to a ratio of 80% vegetables to 20% fruits. The point of following it is to minimize sugar intake while maximizing nutrient density. It’s highly recommended to stick to the 80/20 rule when juicing for fat loss. 

How much fat can I lose by juicing?

Fat loss from juicing varies greatly and depends on individual factors and overall lifestyle. It mainly comes down to being in a constant calorie deficit, which you can achieve through balanced meals – juices included – and workouts. 

Keep in mind that juicing can support weight loss when combined with a healthy diet and exercise, but it doesn't guarantee a specific amount of fat loss.

Which juice burns the most fat?

Juices don’t burn fat per se, but they can help with fat burning as part of a diet and exercise regimen. For instance, green vegetable juices can support weight loss due to their low-calorie content and nutrient density. Such juices can indirectly aid in fat loss when combined with a healthy lifestyle.