Benefits of Cold-Pressed Juice: Is It Any Better?

You’ve probably seen many health gurus or fitness trainers drink cold-pressed juice. It’s the go-to choice for anyone looking to get the health benefits of fruits and vegetables with minimal effort. 

Juicing, in general, can be a great way to meet the recommended daily intake of vitamins and minerals that fruits and vegetables provide. But cold-pressed juicing takes this nutritional impact to the next level. 

At Hurom, we want to make healthy living easy. So, let’s explore the benefits of cold-pressed juice and show you how it can help with your weight and health goals. 

What Is Cold-Pressed Juice?

Cold-pressed juice is made using a masticating or slow juicing process, which involves minimal heat (hence the name). By comparison, traditional juicing methods leaves more heat that destroys essential nutrients.

Cold-pressed juices are made with special juicers that use a press or auger to pump out all the fluids from the ingredients.

It’s essentially the same as pressing out the juice with your hands as people did before mechanical and electric juicers. 

Cold-pressed juices are available in grocery stores, juice bars, and restaurants but can be made at home, too. The best cold-press juicers out there can also make solid food, ice-cream, nut milks, and more.

Is Cold-Pressed Juice Good for You?

Cold-pressed juicing has been touted as superior to centrifugal juicing because of the nutritional profile and taste of the juice.

Let’s look at the benefits of cold-pressed juices closer:

Higher Juice Yields

Slow juicing produces more juice yield, which gives it better value for money. You want every last drop of juice squeezed out of the ingredients, and that’s exactly what happens when you cold-press it. 

A study conducted at the Izmir Institute of Technology in Turkey compared the yield of pineapple, green apple, and kiwi juice. The juice was produced using cold-press and centrifugal juicers. The study confirmed that cold-pressing produced a higher yield than conventional juices. Not only that, it also found the physical properties (mixing and color) of the cold-pressed juice to be superior. 

The yield may differ depending on the ingredient you’re juicing. But for some fruits, the difference can be quite noticeable. 

For example, in the above study, the pineapple juice yield from the cold-pressed juicer was an impressive 92%, whereas the same from the centrifugal method was 47%. That’s nearly half of that of cold-pressed juice. 

More Nutrients and Antioxidants

One of the main benefits of cold-pressed juicing is that it retains the nutrients and antioxidants of the juice better. 

That’s self-explanatory because cold-pressing fruits and vegetables results in more yield. And more juice equals more nutrients in it. 

But that’s not the only reason behind the better nutrient and antioxidant retention of masticating juices. Cold-press juicers don’t involve any heat, which prevents oxidation of important micronutrients found in fruits and vegetables. As a result, cold-pressed juices pack in more nutrients, especially when compared with juices produced with centrifugal juicers. 

One study published in Preventative Nutrition and Food Science tested the effect of the extraction method on broccoli juice. It compared the impact of a slow juicer, centrifugal juicer, and hand blender. The cold-pressed broccoli juice had the highest polyphenols and flavonoids (antioxidants). 

The study also tested the health benefits of the juices. Slow-juiced broccoli juice showed the most notable antioxidative and anticancerous effects. In simpler words, it puts up the best fight against diseases. 

More nutrients means you can easily meet the recommended daily dietary requirements. However, cold-pressed juices are better because they contain well-preserved vitamins and antioxidants, providing more profound health benefits. 

The vitamins and antioxidants have numerous health benefits:

• Vitamin A: Promotes healthy vision, skin, and immune function.

• Vitamin C: Boosts immunity,, and promotes healthy skin and collagen production.

• Vitamin E: Acts as an antioxidant, protecting cells from damage.

• Vitamin K: Important for bone health.

• Antioxidants: Protect cells from damage caused by free radicals (unstable molecules that contribute to heart disease, cancer, and other chronic diseases). 

Great Taste 

There’s a reason why people gravitate toward fresh, cold-pressed juices—they taste amazing. 

Heating and oxidation can also impact the taste of the juice. As slow juicing uses no heat and preserves nutrients better, cold-pressed juices also tend to taste better. 

Quick Absorption of Nutrients

Juices, in general, help the body absorb the nutrients quickly. Cold-pressed juices are no different. As they don’t contain insoluble fiber, they go through the gut quickly, and all those essential nutrients and micronutrients are readily absorbed. 

Naturally, cold-pressed juices are perfect for a juice detox, where you consume juices only to accelerate the detoxification processes in your body. 

Their quick absorption means you can get an energy boost when you’re lazy. They’re also ideal for fighting brain fog, which affects concentration and productivity. 

Similarly, a glass of cold-pressed juice can be a great pre-workout drink. It will pack in enough energy to help you ace your workout at the gym, whether you’re lifting weights or doing high-intensity exercises. 

Is Cold-Pressed Juice Good for Weight Loss?

Cold-pressed juice can be a key component of your weight loss diet. However, the juice's impact on your weight depends on the ingredients in the juice and your overall diet. 

Cold-pressed juices low in calories, like green juices, are some of the best for weight loss. Juice from fruit has more calories and natural sugars. Raw fruit are also lower calorie than other treats, while store-bought bottled juices have more processed sugars. It’s important to choose the right ingredients for the types of juices you want and keep your sugar intake in check.

The key to losing weight is calorie deficit, so you must ensure your overall calorie intake is lower than your maintenance calories (you can use an online fitness calculator to determine that).

Choose low-calorie vegetables and fruits like celery, beets, kale, carrots, pomegranate, and watermelons. 

Besides, drinking cold-pressed juices while on a weight loss diet can help you get the essential nutrients and vitamins quickly and easily. 

Best Cold-Pressed Juices for Health

So, we know cold-pressed juice is just better—taste and health-wise. But which ones are the healthiest of them all? 

Let’s look at some of the most widely preferred cold-pressed juices and their health benefits. 

Is Cold-Pressed Green Juice Good for You?

Green juices are made from green fruits and vegetables (emphasis on the latter). Some of the most common ingredients in green juices include spinach, kale, swiss chard, celery, cucumber, wheatgrass, kiwis, lemons, apples, and mint. 

It’s arguably one of the healthiest juices, as green vegetables, particularly leafy green vegetables, are rich in vitamins and minerals. They’re high in Vitamins A, C, and K. Also, they contain plenty of calcium and iron, which are important for various bodily functions and bone health. Green juices may help with weight management and gut cleansing. 

A cold-pressed green juice retains most of the nutrients and stores well. 

Is Cold-Pressed Orange Juice Good for You?

Cold-pressed orange juice is rich in vitamin C and potassium. While vitamin C is good for the skin, potassium helps regulate blood pressure and prevents chronic illnesses like heart disease or stroke. 

Packaged orange juices also provide these nutrients but often contain added sugars. Cold-pressed orange juice has natural sugars and preserves nutrients and antioxidants better. So, it’s a much better alternative to packaged varieties. 

Is Cold-Pressed Celery Juice Good for You?

Celery is a low-calorie vegetable with antioxidants that provide anti-inflammatory benefits. It’s popular for weight loss as well. 

Cold-pressed celery juice can pack in the goodness of many celery stalks in a glass that would otherwise take so much time to consume. 

Celery juice, compared to fruit juices, is low in sugar. An eight-ounce cup of celery juice contains three grams of sugar. So, it’s a great choice for those looking to lose weight or manage type 2 diabetes. 

Is Cold-Pressed Apple Juice Good for You?

Cold-pressed apple juice can provide the benefits of the fruit in a quick, tasty way. Apples are readily available throughout the year and provide vitamin C and antioxidants. 

As the saying goes, ‘an apple a day keeps the doctor away’— a glass of cold-pressed apple juice daily can help hydrate your body, prevent diseases like cancer, and improve metabolism. 

The only drawback is that you miss out on insoluble fiber in the apples, but you still have plenty of soluble fiber to help digestion. 

Does Cold-Pressed Juice Last Long?

Most cold-pressed juice varieties can last one to three days in the refrigerator. However, the shelf-life of a cold-pressed juice depends on the ingredients in it. Some fruit or vegetable juices tend to last longer than others. 

The trick to ensure the juice lasts long is to store it correctly. Of course, refrigeration is important, but there are other things you can do to retain freshness. 

Cold-pressed juices retain the enzymes and antioxidants, making them susceptible to oxidizing if exposed to air. So, it’s important to store them in airtight containers. 

Cold-Pressed Juice Nutrition Facts

You can reap the benefits of cold-pressed juice and incorporate fresh or frozen fruits and vegetables into your diet. But it’s also important to pay attention to the nutritional profile of the juice you’re making, especially if you’re on a diet or have specific health goals. 

For instance, if you have a vitamin K deficiency, you should drink fresh juices rich in that nutrient, such as pomegranate and blueberries. Basically, look at the essential vitamins you want more of in your glass of juice. Alternatively, if you're doing a juice cleanse, consider raw juices made from greens instead of pasteurized juice.

It helps to look at the nutrition facts of cold-pressed juice, whether you’re buying them at the market or making them yourself at home. 

Here’s the nutritional breakdown of some of the cold-pressed juice recipes from Hurom you can try. 

1. Raspberry Mango Pineapple Juice Nutritional Content

2. Tomato Grape Juice Nutrition Facts

3. Beet Apple Juice Nutrition Facts

How to Make Cold-Pressed Juice?

There are multiple ways to make cold-pressed juice, but the best and easiest option is to do it with a dedicated cold-pressed juicer. 

You can choose from Hurom’s wide range of slow juicers, designed to make healthy, cold-press juicing accessible for everyone. The best cold-press juicer will make it easier to try different recipes and reap the many health benefits of cold-pressed fruit and vegetable juices. 

From the family-friendly, easy-to-clean Hurom H400 to the compact, travel-friendly Hurom H310, there’s something for everyone. 

Alternatively, you can buy fresh or bottled cold-pressed juice from grocery stores or local farmer’s markets. There are even fancy juice bars in cities like New York that offer freshly pressed juices. However, this route will be heavy on your pocket as cold-pressed juices can be pricey. 

Source

We recommend investing in a solid cold-press juicer for your kitchen and making the juice yourself. You can even make a big batch and refrigerate it for a few days. 

Tips to Maximize the Benefits of Cold-Pressed Juicing

• Keep the sugar content in check—juices can be high in sugar, so it’s recommended to include vegetables to bring the sugar content down. Follow the 80/20 rule of juicing and include 80% veggies and 20% fruits in your cold-pressed juices. 

• Take advantage of the versatility of masticating juicers—use your juicer to experiment with different cold-press juice recipes and incorporate a large variety of fresh fruits, vegetables, and nuts into your diet. 

• Juice at home and save money—get the health benefits of cold-pressed juices without paying a premium for those on store shelves. 

• Don’t let the pulp go to waste—reuse the pulp from the juicer in different ways to ensure you’re getting your insoluble fiber fix. 

Get Juicing!

So, is cold-pressed juice good for you? Absolutely! The cold-pressing process makes more delicious juice and retains the nutrients and antioxidants well, as there’s no oxidation. 

All those vitamins, minerals, and antioxidants in the juice can do their magic and help keep your body healthy. 

It’s never been easier to get into cold-press juicing. All you need is a high-quality juicer that presses out the juice while preserving all its goodness and taste. 

Explore the best cold-press juicers from Hurom and invest in your health!

FAQs

Is it good to drink cold-pressed juice daily?

Drinking cold-pressed juice daily can be beneficial as it provides vitamins, minerals, and antioxidants. It’s an easy way to incorporate fruits and vegetables into your diet.

For a well-balanced diet rich in nutrients, ensure that you’re also getting enough fiber through whole foods. 

What are the disadvantages of cold-pressed juice?

Cold-pressed juices lack insoluble fiber since the pulp is removed during extraction. 

They can also be high in natural sugars, which may lead to blood sugar spikes. The sugar in cold-pressed juice can be reduced by adding more vegetables instead of just fruits.

Do centrifugal juicers destroy nutrients?

Centrifugal juicers have fast-spinning blades that generate heat and expose the juice to the air. This mechanism oxidizes certain nutrients and leads to a slight loss. Some micronutrients are more heat-sensitive such as Vitamin C. 

Is cold-pressed or blended juice better?

Cold-pressed juice retains more nutrients in its liquid form, but blended juice includes fiber, which aids digestion and promotes satiety. 

The choice depends on individual health goals. Cold-pressed juices are more nutrient-dense, whereas blended juices provide a more balanced nutrition profile. 

Is cold-pressed juice high in sugar?

Cold-pressed juice can be high in sugar, depending on its contents. When made with a large proportion of fruits, you can expect the sugar to be high, as fruits are usually high in fructose. 

Balance recipes with low-sugar vegetables like kale or cucumber to reduce the sugar content.

Is it worth buying a cold-press juicer?

A cold-press juicer is worth buying if you prioritize nutrient retention and plan to juice regularly. 

While they may be pricier than your regular juicers, they compensate for it with higher juice yield and health benefits. 

Does cold-pressed juice lose nutrients?

Raw cold-pressed juice retains most of its nutrients shortly after extraction but begins to lose some over time due to oxidation. 

It’s best to consume cold-pressed juice within 72 hours when stored properly in the refrigerator.